3 Day Tame your ADHD Traits and/or Anxiety – Coaching & Therapeutic Retreat – Windsor, UK
The 3-day retreat in Windsor, UK, aims to help individuals manage ADHD traits and/or anxiety. Hosted in a 4-star countryside mansion, the all-inclusive retreat offers a multi-disciplinary approach incorporating coaching, therapy, mindfulness, meditation, and yoga. It is designed to help participants tame overthinking, manage stress, and build emotional resilience.
The retreat is led by Aude Ayliffe, an experienced psychotherapist and transformational coach. The program includes interactive group workshops, mindfulness and breathwork practices, therapeutic meditation, inner-child work, and yoga classes. Participants will also have the opportunity for optional private coaching sessions.
The venue, Beaumont Estate, offers comfortable accommodations, nutritious meals, and access to wellness facilities. The retreat focuses on providing a safe and supportive environment for personal growth and healing, with a personalized approach based on a pre-retreat questionnaire. While the specific retreat from the provided URL was not accessible, similar retreats focus on equipping attendees with tools and techniques for lasting positive change in managing their minds and emotions.
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3 Day Health and Wellness Retreat Just Outside of London, in Essex, UK
The Glass House Retreat, located in the Essex countryside just outside London, offers 3-day health and wellness retreats focused on detox, fitness, and plant-based nutrition. The eco-friendly facility boasts modern amenities, including a fully equipped gym, swimming pool, Himalayan salt block sauna, steam room, and a natural swimming pond.
Guests can enjoy a variety of daily fitness classes such as yoga, Pilates, BoxFit, and water aerobics. The retreat emphasizes healthy eating with cleansing plant-based detox menus, using locally sourced ingredients whenever possible. All meals are included, with guests choosing from juicing, lighter choices, or equilibrium dietary plans.
The Glass House Retreat also offers spa treatments and activities promoting mental wellbeing, including mindfulness sessions, motivational talks, and cooking demonstrations. The modern rooms are designed for comfort and relaxation, with options for digital detox through provided phone safes. The retreat aims to provide a serene and transformative experience, leaving guests feeling rejuvenated and focused on a healthier lifestyle.
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6 Day Juice Fasting Retreat with Yoga in Chipping Norton, Oxfordshire, UK
The 6-day juice fasting and yoga retreat offered by Jiva Healing in the beautiful Oxfordshire Cotswolds aims to cleanse and purify both the body and mind. This retreat, held at Brock Cottage, a charming 7-bedroom cottage, provides a supportive environment for those looking to eliminate toxins and establish healthier habits.
The program includes twice-daily yoga sessions, with morning Hatha yoga and evening Restorative yoga. Participants will also benefit from daily nutrition and healthy eating classes. The core of the retreat involves a juice fast, where guests consume fresh organic fruit and vegetable juices, barley grass, vegetable broth, and mineral supplements. This allows the digestive system to rest and the body to focus on detoxification. Optional self-administered organic coffee enemas are also part of the cleansing process.
Afternoons are kept free, allowing guests to explore the Cotswolds, enjoy walks, swim, or receive massages. A professional nutritional advisor is available to support participants throughout the fasting process, with optional one-to-one consultations. The retreat is designed to provide a physical and mental reset, helping individuals find a better natural balance and learn valuable lifestyle tips to take home.
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4 Day Wild Women Wellness: Lake District Retreat with Horses, Yoga, and Nature in the UK
The 4-day “Wilder Woman” retreat in Eskdale, located in the stunning Lake District of the UK, offers a transformative experience for women seeking to reconnect with their inner strength and the power of nature. Hosted by Full Circle Experiences, this unique retreat combines equine therapy, yoga, mindfulness, and various nature-based activities to foster personal growth and build a supportive community among participants.
A core element of the retreat is daily equine therapy, which helps women develop trust, emotional resilience, and self-discovery through interaction with horses. Participants also engage in a morning yoga class each day, along with meditation sessions, forest bathing, foraging walks, and invigorating wild swimming experiences in the pristine waters of the Lake District. Breathwork and personal development workshops are also integral to the program.
The accommodation is rustic and communal, encouraging participants to step outside their comfort zones and connect with one another. Nutritious and delicious organic vegan food is provided throughout the retreat. The “Wilder Woman” retreat is designed to be a sanctuary for healing and empowerment, particularly for those feeling disconnected or overwhelmed by modern life, offering a chance to step into their authenticity and embrace their inner wildness within the tranquil beauty of the Lake District.
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4 Day Visionary Wellness Retreat just Outside of London, in Essex, UK
The Glass House Retreat, nestled in the peaceful Essex countryside just outside of London, offers a 4-day Visionary Wellness Retreat designed for individuals seeking to de-stress and prioritize their health and wellbeing. This purpose-built retreat provides an all-inclusive experience with expert support, progressive fitness facilities, and a focus on nutrition.
During the 4-day retreat, guests can participate in a variety of daily classes catering to both mental and physical wellness, including yoga, Pilates, HIIT, and aqua aerobics. The retreat offers three interchangeable dietary plans – Equilibrium, Juice, and Lighter Choices – ensuring that nutritional needs are met while supporting detoxification. All meals feature plant-based, locally sourced ingredients.
Guests have full access to the state-of-the-art facilities, such as a gym, indoor pool, Himalayan salt block sauna, steam room, and Finnish sauna. The retreat also offers cryotherapy and included spa vouchers for longer stays, enhancing the relaxation and rejuvenation process. Motivational talks and evening activities are often part of the program.
The Glass House Retreat aims to provide a comprehensive wellness journey, encouraging a mental detox alongside physical rejuvenation. It offers a serene escape from the city, allowing guests to reconnect with themselves and nature in a supportive and eco-friendly environment.
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3 Day All Inclusive Yoga Retreat to Change Habits and Boost Energy in Suffolk, UK
The Detox Barn, nestled in the picturesque Suffolk countryside, offers 3-day yoga retreats designed to help guests change habits and boost their energy levels through a gentle plant-based detox. Founded by the Gavin Sisters, a comedy duo turned wellness gurus, the retreats blend health and humour in a welcoming and down-to-earth atmosphere.
Over the course of the weekend, participants engage in daily yoga practices suitable for all levels, guided meditations to centre the mind, and guided walks through the scenic Suffolk countryside. Workshops on nutrition and healthy habits provide valuable insights and practical tools for sustainable lifestyle changes. Guests also learn how to craft nutritious and delicious smoothies and juices through engaging demonstrations.
The retreat focuses on nourishing the body with delicious organic vegan meals prepared by natural vegan chefs, along with freshly squeezed juices and a variety of herbal teas. There is also free time for personal reflection and relaxation. The aim is to provide a refreshing break where guests can reset their minds and bodies in a supportive environment, ultimately leaving with increased energy and a renewed sense of well-being.
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4 Day Coastal Yoga and Wellness Break in Cornwall, UK
St Michael’s Resort in Falmouth, Cornwall, offers a 4-day coastal yoga and wellness break designed to provide a luxurious and rejuvenating escape. This retreat blends the serenity of a yoga retreat with the relaxing atmosphere of a coastal getaway, making it suitable for yoga enthusiasts of all levels.
The program includes daily guided yoga and meditation sessions led by experienced instructors. Guests can also indulge in the resort’s award-winning spa and wellness facilities, which include a complimentary 2-hour hydrothermal experience. Additionally, the retreat provides access to the resort’s health club, featuring a gym and an indoor swimming pool.
Accommodation is provided in comfortable classic king or twin rooms, ensuring a restful stay. The package includes daily 3-course dinners at the Brasserie on the Bay and a delicious Cornish breakfast each morning. While the focus is on yoga and relaxation, optional activities such as invigorating cold water sea dips at the nearby Gylly Beach and guided walks to explore the stunning Cornish coastline are also available. This coastal yoga and wellness break aims to help guests unwind, reconnect with their bodies, and find a sense of calm in a beautiful seaside setting.
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